Weigh In record (no journal entry) for 14 November 2020
|
87.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1701 kcal
|
Fat: 80.84g | Prot: 71.42g | Carbs: 174.96g.
Breakfast: Honig, Blaubeeren, Lidl Griechischer Joghurt. Lunch: Parmesan (Gerieben), Spaghetti Bolognese. Dinner: K-Classic Blätterteig, Schwarzbach Feinkost Würzfleisch. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calli callmund's Weight History
|