Weigh In record (no journal entry) for 14 November 2020
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93.1 kg
Lost so far: 24.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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996 kcal
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Fat: 69.44g | Prot: 40.40g | Carbs: 142.08g.
Breakfast: Calvé Pindakaas Proteine, Speltbrood. Lunch: Zwagerman Filet Americain Speciaal, Lidl Pistolet Wit. Dinner: Fortune Express Kerrie, Kip (Gepaneerd en Gebakken), California Roll, Maki Avocado, Maki Tonijn, Maki Komkommer, Maki Zalm. Snacks/Other: Ons & Pond, Lidl Spekknabbels Bbq - Smaak, Sourcy Vitamin Water Framboos Granaatappel, AH Limonadesiroop 0% Suiker, Leone High Protein Choco Iced Dessert Lollies, AH Frambozen Tartelettes, Starbucks Toffee Nut Latte, Mandarijn, Optifit Drink Yoghurt Aardbei. more...
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Losing 3.5 kg a Week
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brinkie3x14's Weight History
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