Weigh In record (no journal entry) for 14 November 2020
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63 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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524 kcal
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Fat: 22.41g | Prot: 14.78g | Carbs: 65.37g.
Breakfast: Обычные Блины. more...
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Gaining 2.8 kg a Week
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