Weigh In record (no journal entry) for 14 November 2020
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44.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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605 kcal
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Fat: 7.50g | Prot: 102.60g | Carbs: 32.13g.
Lunch: Вкуснотеево Творог Обезжиренный 0%, Простоквашино Молоко 2,5%. Dinner: Вкуснотеево Творог Обезжиренный 0%, Простоквашино Молоко 2,5%. Snacks/Other: Савушкин Продукт Мягкий Творог 0%, Простоквашино Молоко 2,5%. more...
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Losing 0.9 kg a Week
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rascherni's Weight History
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