Weigh In record (no journal entry) for 14 November 2020
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2543 kcal
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Fat: 93.72g | Prot: 124.43g | Carbs: 299.13g.
Lunch: Woolworths Large Chocolate Chip Flapjacks , Woolworths Bacon & Cheese Sandwich . Dinner: Woolworths Crumbed Calamari, Prawns. Snacks/Other: Lindt Dark Chocolate, Biltong. more...
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Losing 0.2 kg a Week
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emilywalsh1's Weight History
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