Weigh In record (no journal entry) for 14 November 2020
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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819 kcal
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Fat: 28.03g | Prot: 58.82g | Carbs: 83.61g.
Breakfast: Nasi Putih, Jamur Putih (Ditumis), Terong Balado. Lunch: Terong Balado, Nasi Putih. Dinner: Nasi Putih, Kerang Kukus atau Rebus, Cumi-cumi, Ikan Gurame. more...
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Losing 1.8 kg a Week
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shelly septya purnama's Weight History
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