Weigh In record (no journal entry) for 11 September 2013
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112.4 kg
Lost so far: 0.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1420 kcal
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Fat: 44.25g | Prot: 105.25g | Carbs: 158.48g.
Breakfast: Market Pantry Fat Free Milk, Fiber One Original Cereal, Kirkland Signature Real Eggs. Lunch: Deli Sliced Ham, Mixed Salad Greens, White Bread, Turkey Breast Meat. Dinner: Tortillaland Uncooked Flour Tortillas, Bay Prime Mahi Mahi. Snacks/Other: Lucerne Sugar Free French Vanilla Coffee Creamer, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie. more...
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Losing 0.6 kg a Week
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