Weigh In record (no journal entry) for 14 November 2020
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55 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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961 kcal
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Fat: 33.58g | Prot: 42.27g | Carbs: 131.11g.
Breakfast: Indonesian Chicken in Coconut Milk, Quaker Instant Oatmeal, Orange, Banana. Lunch: Basil , Fried Tofu (with Calcium Sulfate), Watercress, Sinti Bumbu Pecel, Green String Beans, Bean Sprouts, Brown Rice. Snacks/Other: Egg, Bean Sprouts, Carrots , Chili, Shallots, Garlic, White Wheat Flour (All Purpose), Nissin Crispy Crackers. more...
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Losing 0.8 kg a Week
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rerisita's Weight History
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