Weigh In record (no journal entry) for 11 September 2013
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46.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1221 kcal
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Fat: 42.56g | Prot: 43.35g | Carbs: 161.21g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Marmelade, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot. Lunch: Thunfisch in Wasser (Konserviert), Rettich, Tomaten, REWE Bio Kochschinken, Gurke (mit Schale), Eisbergsalat, King's Crown Kidney-Bohnen Rot, Grüne Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Krüger Chai Latte Sweet India. Dinner: Dulano Delikatess Hähnchenbrust, Mayonnaise, 100% Vollkornbrot, Aldi Oliven mit Chili. Snacks/Other: Ritter Sport Ritter Sport Kakao-Mousse, Ritter Sport Ritter Sport Kakao-Mousse, Ritter Sport Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Merlot, Coca-Cola Coca-Cola Zero, Rote Paprika, Feigen, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Wasser, Weizenkleie (Roh), Marlene Blütenhonig, Thüringer Naturjoghurt 3,5%. more...
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1638 kcal
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Exercise:
Sitting - 1 hour and 40 minutes, Shopping - 20 minutes, Desk Work - 6 hours and 20 minutes, Driving - 50 minutes, Standing - 5 hours and 40 minutes, Sleeping - 8 hours and 10 minutes, Resting - 1 hour. more...
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Gaining 4.9 kg a Week
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Pinguin1512's Weight History
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