Weigh In record (no journal entry) for 14 November 2020
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99.2 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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968 kcal
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Fat: 52.17g | Prot: 43.38g | Carbs: 78.67g.
Breakfast: Сыродел Сыр Адыгейский , Пищекомбинат Бежицкий Овсянное Печенье, Яичница. Lunch: Салат Овощной, Сливочное Масло, Мистраль Гречка Отварная, Смартори Котлета Куриная Жареная. more...
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Losing 1.0 kg a Week
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lesja.30's Weight History
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