SherWolf's Journal, 11 Sep 13

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Weigh In record (no journal entry) for 11 September 2013

85.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2013:

757 kcal

Fat: 46.98g | Prot: 46.60g | Carbs: 39.91g. Breakfast: Tea with Milk and Sugar, Chicken Sausage, Boiled Egg. Lunch: Ocean Fresh Pickled Fish. Snacks/Other: Nescafe Cappuccino, Dry Roasted Salted Peanuts. more...

2292 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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SherWolf's Weight History

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SherWolf's Journal, 11 Sep 13

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SherWolf's Weight History