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SherWolf
Journal
11 Sep 13
SherWolf's Journal, 11 Sep 13
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Weigh In record (no journal entry) for 11 September 2013
85.5 kg
Lost so far:
2.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2013:
757 kcal
Fat: 46.98g | Prot: 46.60g | Carbs: 39.91g.
Breakfast:
Tea with Milk and Sugar, Chicken Sausage, Boiled Egg.
Lunch:
Ocean Fresh Pickled Fish.
Snacks/Other:
Nescafe Cappuccino, Dry Roasted Salted Peanuts.
more...
2292 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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SherWolf's Weight History
View Complete History