Weigh In record (no journal entry) for 14 November 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1549 kcal
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Fat: 34.67g | Prot: 78.88g | Carbs: 232.79g.
Breakfast: Ikan, Nasi Putih, Sayur Asem. Lunch: Ikan, Nasi Putih, Urap. Dinner: Ikan, Sayur Asem, Nasi Putih. Snacks/Other: Es Kelapa Muda, Es Podeng. more...
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Losing 1.4 kg a Week
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AnikSarbani's Weight History
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