Weigh In record (no journal entry) for 14 November 2020
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1227 kcal
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Fat: 66.85g | Prot: 125.60g | Carbs: 28.08g.
Breakfast: Apfel, Magerquark. Lunch: Aldi Eiweißbrot (35g), Greyerzer, Edeka Wacholderschinken. Dinner: Lachsfilet. more...
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Gaining 2.1 kg a Week
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papa moll's Weight History
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