Weigh In record (no journal entry) for 14 November 2020
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42.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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571 kcal
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Fat: 5.33g | Prot: 41.57g | Carbs: 104.16g.
Breakfast: Diamond Blue Unsweetened Almond Milk (Almond Breeze), Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Fastfit Diet Fried Chicken (DFC) Original, Brown Rice. Dinner: Papayas . Snacks/Other: Papaya. more...
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1631 kcal
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Exercise:
Pamela Reif Night - 1 hour, Pamela Reif - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Rullyfebrina27's Weight History
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