Weigh In record (no journal entry) for 14 November 2020
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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4510 kcal
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Fat: 143.41g | Prot: 201.14g | Carbs: 605.14g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil, Oats Rtmart, Nasoya Chinese Style Noodles, Ramen, Pasta Dry, Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Elephant Bar Vietnamese Shrimp Spring Rolls, Trader Joe's Green Papaya Salad. Snacks/Other: Great Value Vanilla Wafers, Soy Milk, Sushi Onigiri. more...
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4489 kcal
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Exercise:
home - 23 hours and 50 minutes, Resting - 10 minutes. more...
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Losing 1.4 kg a Week
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