Weigh In record (no journal entry) for 14 November 2020
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45.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1442 kcal
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Fat: 47.37g | Prot: 43.95g | Carbs: 214.24g.
Breakfast: Apel, Wortel (Beku), Jus Jeruk Peras Segar. Lunch: Telur Goreng, Nasi Goreng, Onigiri. Dinner: Fiesta Chicken Nugget, Snickers Snickers. Snacks/Other: Nongshim Shin Ramyun. more...
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Losing 1.1 kg a Week
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veronikathe's Weight History
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