phonixrise's Journal, 21 Feb 09

Well considering we had steak 3 days last week & I drank Hard Lemonade I am pretty happy with my weight. We bought a 5 pound filet from a restaurant supply store & it was delicious but I am glad it is gone. I rarely drink & am not planning to again until we go out on the boat, go out to the poker room or I get to my goal. But it was all in celebration of our 18th wedding anniversay so I don't regret my dinners. They were not too bad, we had asparagus & sweet potatos with the steak so it was overall pretty healthy ( minus the alcohol ). I am going out to eat for lunch today & tomorrow but I am going to make healthy choices ( fingers crossed ) Plus we are heading out to mini golf with the kids so I will be moving & not just laying around. The scale is still going down and not up so thats progress.
68.6 kg Lost so far: 1.7 kg.    Still to go: 5.1 kg.    Diet followed: Poorly.

View Diet Calendar, 21 February 2009:
1225 kcal Fat: 46.38g | Prot: 24.62g | Carbs: 175.32g.   Breakfast: Special K Bliss bar. Lunch: Cooked Carrots, Biscuit, Fried Okra, Fried Shrimp. Snacks/Other: Special K Bliss. more...
2052 kcal Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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phonixrise's Weight History


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