Weigh In record (no journal entry) for 14 November 2020
|
70.7 kg
Lost so far: 0.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1469 kcal
|
Fat: 59.82g | Prot: 61.94g | Carbs: 171.93g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Kentang Goreng (Buatan) Rumah, Saus Keju. Dinner: Richeese Pasta Keju, Richeese Rice, Richeese Fire Chicken. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arininasution8's Weight History
|