Rinaagustin's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

61.5 kg Lost so far: 0 kg. Still to go: 57.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

870 kcal

Fat: 27.45g | Prot: 25.23g | Carbs: 125.84g. Breakfast: Frisian Flag Kental Manis, Instant Oatmeal. Lunch: Cooked Spinach (from Fresh), Stir Fried Vegetables, Nasi Putih, Wall's Choco Nutty Crunch, Fried Tofu , Kartika Sari Pisang Bolen. Dinner: Matchamu Matcha Latte. Snacks/Other: Yakult Yakult. more...

1694 kcal

Exercise: Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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