Weigh In record (no journal entry) for 14 November 2020
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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687 kcal
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Fat: 43.43g | Prot: 42.85g | Carbs: 33.30g.
Breakfast: бронекофе. Lunch: Печеночный Торт, Красные Помидоры, Салат Айсберг. more...
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Gaining 3.5 kg a Week
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Guard1964's Weight History
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