Weigh In record (no journal entry) for 14 November 2020
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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733 kcal
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Fat: 21.29g | Prot: 18.03g | Carbs: 119.22g.
Dinner: McDonald's McFlurry - Choco, McDonald's Apple Pie. Snacks/Other: Yoghurt Buah (Rendah Lemak,11 gr Protein per 240 gr). more...
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Losing 0.2 kg a Week
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mau kurus dong's Weight History
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