|
體脂22.2
|
45.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1328 kcal
|
Fat: 70.41g | Prot: 85.93g | Carbs: 91.39g.
Breakfast: 拿鐵咖啡, 21風味館 手撕雞鮮蔬沙拉. Lunch: 炸薯條, 肯德基 (KFC) 咔啦脆雞. Dinner: 拿鐵咖啡, 拿坡里 炸雞腿. Snacks/Other: 萬歲牌 柿米果杏仁小魚, 萬歲牌 堅果, 7-11 石安牧場溏心蛋, Zespri 黃金奇異果. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|