Weigh In record (no journal entry) for 14 November 2020
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56 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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956 kcal
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Fat: 26.61g | Prot: 50.35g | Carbs: 132.59g.
Breakfast: Air, Sari Roti Roti Tawar Gandum (2), Air. Lunch: Tumis Buncis, Wortel Dimasak, Telur Goreng, Nasi Putih. Dinner: Putih Telur Matang, Bango Kecap Manis Light, ABC Saus Sambal , Kem Chicks Sayur Toge, Telur Rebus, Bakso Daging Sapi. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Yakult Yakult, Indomaret Pisang Ambon. more...
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1435 kcal
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Exercise:
jalan - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Bela asiyanti's Weight History
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