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21.5
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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996 kcal
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Fat: 35.77g | Prot: 74.69g | Carbs: 96.59g.
Breakfast: 烤地瓜, 鹌鹑蛋, 小黃瓜, 生菜. Lunch: 巧克力海绵蛋糕, 烘蒜茸麵包, 小麥麵包, 蘑菇, 雞胸肉, 炒雞蛋（整個）. Dinner: 炸豬排（麵包糠或麵粉）, 炒高麗菜, 花椰菜, 豆腐, 雞胸肉. more...
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Losing 1.4 kg a Week
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