Weigh In record (no journal entry) for 11 September 2013
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92.1 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1911 kcal
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Fat: 89.00g | Prot: 70.72g | Carbs: 226.36g.
Breakfast: Splenda No Calorie Sweetener Packets, Blackberries , Chobani Nonfat Plain Greek Yogurt (Container), Strawberries , Pineapple , Almonds . Lunch: McDonald's Barbeque Sauce, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Dinner: Chicken Stir Fry. Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick, Dairy Queen Heath Dilly Bar, Boston Market Chocolate Chip Cookie (Nestle Toll House). more...
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2449 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Driving - 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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