Weigh In record (no journal entry) for 13 November 2020
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73 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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523 kcal
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Fat: 23.21g | Prot: 55.44g | Carbs: 23.61g.
Breakfast: Nespresso Café, Omelete ou Ovos Mexidos. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Atum Sólido Ao Natural (120g). more...
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Losing 0.1 kg a Week
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Natibarn@'s Weight History
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