Weigh In record (no journal entry) for 13 November 2020
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1471 kcal
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Fat: 27.04g | Prot: 177.76g | Carbs: 134.37g.
Breakfast: Tomates, Espinacas, Tregar Queso Blanco Light, Clara de Huevo. Lunch: Mani King Mantequilla de Maní, Gallo Arroz Oro, Batata, Pechuga de Pollo (sin Comer la Piel). Dinner: Tregar Queso Ricotta Magro, Bulnez Atún Desmenuzado al Natural, Clara de Huevo, Batata, Manzana, Tregar Queso Blanco Light, Espinacas. Snacks/Other: ENA Whey Protein (30g), Star Nutrition MTOR BCAA, Tregar Queso Blanco Light, Dr Cacao Cacao en Polvo, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Quaker Salvado de Avena, Clara de Huevo. more...
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1451 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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valchieats's Weight History
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