Weigh In record (no journal entry) for 13 November 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1631 kcal
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Fat: 70.42g | Prot: 58.49g | Carbs: 196.85g.
Breakfast: Fior Fiore Coop Ricciarelli di Siena IGP, Cornetto alla Nutella, Latte Scremato, Caffè Espresso. Lunch: Arance, Finocchi Bolliti, Olio Extra Vergine di Oliva, Pane Comune, Ondina Filetti di Salmone all'olio di Oliva 19%, Carciofi, Spaghetti. Dinner: Castagne Arrosto, Latte Scremato, Pane all'uvetta. more...
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2022 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Sitting - 1 hour and 5 minutes, Desk Work - 6 hours, Driving - 1 hour and 7 minutes, Watching TV/Computer - 3 hours, Sleeping - 9 hours and 15 minutes, Resting - 1 hour and 9 minutes, Standing - 1 hour, Reading - 20 minutes. more...
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Gaining 1.1 kg a Week
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