|
zucht
|
114.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
2311 kcal
|
Fat: 93.52g | Prot: 140.08g | Carbs: 227.73g.
Breakfast: Mandarijn, AH Muesli Fruit & Noten, Arla Skyr Naturel. Lunch: Beschuit, Bolletje Bakkers Crackers Volkoren, Beemster Belegen 48+, Pindakaas, Slankie Smeerkaas Sambal. Dinner: AH Tortilla Wraps (40g), Kipfilet, AH Geraspte Goudse Kaas Belegen 48+, AH Kastanjechampignons, Uien, Yil'driz Sambalsaus. Snacks/Other: Mandarijn, AH Pure Chocolade, Cappuccino, Peijnenburg Ontbijtkoek Noten. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simonesoeting's Weight History
|