Weigh In record (no journal entry) for 13 November 2020
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147.6 kg
Lost so far: 5.7 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1094 kcal
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Fat: 35.74g | Prot: 69.81g | Carbs: 131.54g.
Breakfast: Mirtilos, Framboesas, Iogurte de Frutas Magro, Café Expresso. Lunch: Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Mexido, Cenouras, Brócolis. Dinner: Chupa Chups Chupa Chupas, Café Expresso, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Snacks/Other: Queijo de Cabra, Pão de Centeio Integral, Café Expresso. more...
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Losing 13.3 kg a Week
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carina_37's Weight History
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