Weigh In record (no journal entry) for 13 November 2020
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105.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2024 kcal
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Fat: 88.80g | Prot: 189.29g | Carbs: 112.13g.
Breakfast: Mamão Papaia, Ovo, Clara de Ovo, Manteiga (com Sal), Zaeli Aveia Média. Lunch: Molho de Tomate, Brócolis Chineses (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Heinz Ketchup, Hemmer Maionese, Tirolez Manteiga sem Sal, Clara de Ovo, Ovo. Snacks/Other: Hemmer Ketchup Tradicional, Hemmer Maionese Light, Pão de Trigo Partido, Coxão Mole Cozido, Mandaká Queijo Colonial. more...
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Losing 2.8 kg a Week
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guilhermelds's Weight History
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