Weigh In record (no journal entry) for 13 November 2020
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75.4 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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568 kcal
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Fat: 23.06g | Prot: 44.27g | Carbs: 53.17g.
Lunch: Hortifruti Manga Tommy, Abacate, Alface, Pepino Japonês, Vapza Peito de Frango Desfiado Cozido. Dinner: Hambúrguer Caseiro. more...
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Gaining 2.8 kg a Week
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metasermagra's Weight History
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