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ea.krytikova
Journal
13 Nov 20
ea.krytikova's Journal, 13 Nov 20
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Weigh In record (no journal entry) for 13 November 2020
57.2 kg
Lost so far:
8.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
947 kcal
Fat: 15.10g | Prot: 43.12g | Carbs: 163.87g.
Breakfast:
Магнит Сыр Мраморный 45-50%, Хурма, Dr. Korner Тонкие Хлебцы Хрустящие Овсяно-Пшеничные со Смесью Семян Льна и Кунжута, Almette Творожный Сыр с Зеленью, Авистрон Икра Минтая, Магнит Авокадо, Dr. Korner Хлебцы Семь Злаков.
Lunch:
С.Пудовъ Мука Блинная.
Dinner:
Кубанский Молочник Творог Обезжиренный Крупные Кусочки.
Snacks/Other:
Гранат.
more...
1544 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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ea.krytikova's Weight History
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