|
Started doing AIP to help lower my inflammation due to Arthritis and other things. I am feeling better and it seems like my gut health is improving. I am still in the elimination phase. I am 2 and 1/2 weeks in and 2 more weeks before I start adding back. But I can tell already that grains are going to be out... we'll see what else.
|
93.8 kg
Lost so far: 0.5 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
930 kcal
|
Fat: 31.45g | Prot: 27.12g | Carbs: 144.47g.
Breakfast: Clear American Strawberry Sparkling Water, Medjool Dates, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medjool Dates, Archer Farms Fuji Apples, Mixed Salad Greens. Dinner: Clear American Strawberry Sparkling Water, Siete Cassava Flour Tortillas, Chili's Classic Chicken Fajitas, Chili's Beef Fajitas. Snacks/Other: FoodShouldTasteGood Sweet Potato Tortilla Chips, Margherita Hard Salami, Margherita Hard Salami. more...
|
|
2320 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours and 17 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ORshelly's Weight History
|