Weigh In record (no journal entry) for 13 November 2020
|
52.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1127 kcal
|
Fat: 41.07g | Prot: 72.61g | Carbs: 115.07g.
Breakfast: Bonefish Grill Bread, 水煮蛋, Kewpie Deep-Roasted Sesame Dressing, Great Value Romaine Lettuce. Lunch: 營養早餐（麥片，乾果及果仁）, Great Value Fat Free Greek Yogurt Plain, Tim Hortons Black Coffee (Large), Welsh Farms Whole Milk. Dinner: 花椰菜, 蟹肉條, 煎雞蛋（不加油）, 雜菜（冷凍）, 普通火腿片（約11％脂肪）, 雜糧飯. more...
|
|
1358 kcal
|
Exercise:
Stretching (yoga) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clair2.0's Weight History
|