Weigh In record (no journal entry) for 13 November 2020
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78 kg
Lost so far: 8.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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697 kcal
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Fat: 30.10g | Prot: 88.94g | Carbs: 16.19g.
Lunch: Ovo, Qualitá Seleta de Legumes Congelados, Sadia Filezinho de Frango (Sassami), Polenguinho Polenguinho Light. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Mozzarella, Polenguinho Polenguinho Light. more...
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Losing 0.7 kg a Week
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PatiMomolli's Weight History
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