Weigh In record (no journal entry) for 11 September 2013
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71.4 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1260 kcal
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Fat: 45.28g | Prot: 113.26g | Carbs: 96.94g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Coffee, ANS Power Maxx Hydro Micronized Protein, Lactose Reduced 1% Fat Milk. Lunch: Coca-Cola Diet Coke (Can), Subway 6" Tuna. Dinner: Herbal Tea, Bick's Dill Pickles, Frito-Lay Baked Potato Chips, Stampede Boneless Beef NY Strip Steak. more...
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2497 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Hiking - 35 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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