Weigh In record (no journal entry) for 30 December 2010
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94.1 kg
Lost so far: 0.2 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2010:
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1196 kcal
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Fat: 55.78g | Prot: 51.05g | Carbs: 127.18g.
Breakfast: Shedd's Spread Light Vegetable Oil, Poached Egg, Honey Cracked Wheat Bread, Bacon (Cured, Microwaved, Cooked), Orange Juice. Lunch: Cheese Curds, Turkey Wrap-Up, Apples. Dinner: Fresh Pork Sausage, Light Ranch Dressing, Mashed Potato (from Fresh). more...
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3673 kcal
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Exercise:
Sitting - 11 hours and 10 minutes, Housework - 4 hours and 20 minutes, Sleeping - 5 hours and 40 minutes, Desk Work - 45 minutes, Resting - 15 minutes, Shopping - 1 hour and 50 minutes. more...
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Losing 1.0 kg a Week
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