Weigh In record (no journal entry) for 11 September 2013
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81.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1262 kcal
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Fat: 33.37g | Prot: 43.50g | Carbs: 201.10g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Hill Country Fare Extra Thin Bread. Lunch: Qdoba Mexican Grill Salsa Verde, Tortilla Corn Chips, Fresh Lemon Juice, Wendy's Ketchup (Packet), Fresh & Easy Shrimp Ceviche Salsa Fresca. Dinner: Jumex Mango Nectar, Kellogg's Pop-Tarts - Strawberry. more...
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2269 kcal
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Exercise:
Driving - 5 minutes, Bicycling (slow) - 18/kph - 10 minutes, Exercise machine (moderate) - 18 minutes, Walking (slow) - 3/kph - 11 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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