Weigh In record (no journal entry) for 13 November 2020
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74.3 kg
Lost so far: 15.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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796 kcal
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Fat: 25.36g | Prot: 26.17g | Carbs: 114.34g.
Breakfast: Happy Farms Strawberry Cream Cheese Spread, Fry's Blueberry Bagel. Lunch: Hormel Cure 81 Spiral Sliced Bone-in Ham, Best Choice Pineapple Tidbits, LouAna Pure Vegetable Oil, Riceland Extra Long Grain White Rice, Trader Joe's Brown Cage Free Eggs (Large), Onions , Carrots . more...
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Losing 2.5 kg a Week
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Foodie#2020's Weight History
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