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Holy crap! WAY too indulgent over the holidays!
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54.2 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2010:
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1358 kcal
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Fat: 49.92g | Prot: 125.34g | Carbs: 116.28g.
Breakfast: Kale, Grapefruit (Pink and Red), sweet italian sausage. Lunch: earth balance, smart chicken, Brussels Sprouts. Dinner: lite coconut milk, Ground Beef (95% Lean / 5% Fat), Sweet Potato, Tomato Puree (Without Salt Added, Canned). Snacks/Other: Sunflower Seed Butter (Without Salt), True Protein Pea pp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.6 kg a Week
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