Weigh In record (no journal entry) for 13 November 2020
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98 kg
Lost so far: 0 kg.
Still to go: 98 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2116 kcal
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Fat: 138.37g | Prot: 156.20g | Carbs: 61.84g.
Lunch: Onions , Cherry Tomatoes, Fresh Lemon Juice, Lamb. Dinner: Yoğurtlu Ispanak, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Tadım Ay Çekirdeği, Mousse Au Chocolat, Danone Pro+ Kahve. more...
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Losing 7 kg a Week
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TepsiMantisi's Weight History
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