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peraza.ed
Journal
13 Nov 20
peraza.ed's Journal, 13 Nov 20
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Weigh In record (no journal entry) for 13 November 2020
71.2 kg
Lost so far:
5.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
2558 kcal
Fat: 68.51g | Prot: 149.44g | Carbs: 338.55g.
Breakfast:
Aceite de Oliva, Alpina Queso Finesse Tajado, Bimbo Pan Blanco.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha.
Dinner:
Alpina Leche Deslactosada, Taeq Mantequilla de Mani, Fit Graan Cereal Granola de Frutos Rojos, Dispronat Avena en Hojuelas.
more...
2127 kcal
Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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peraza.ed's Weight History
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