Weigh In record (no journal entry) for 13 November 2020
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45.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1186 kcal
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Fat: 36.98g | Prot: 55.00g | Carbs: 158.44g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Sosis Ayam, Telur. Lunch: Nasi Merah, Telur Bebek, Bango Kecap Manis Light. Dinner: Sari Roti Roti Tawar Gandum (2), Pisang, Frisian Flag Purefarm Low Fat Belgian Chocolate. Snacks/Other: Fitbar Fitbar Tiramisu Delight. more...
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Gaining 0.6 kg a Week
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