Weigh In record (no journal entry) for 13 November 2020
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76.4 kg
Lost so far: 2.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1052 kcal
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Fat: 43.54g | Prot: 66.45g | Carbs: 98.72g.
Breakfast: Mãe Terra Granola Cacau Nibs, Activia Iogurte Morango. Lunch: Alface, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva, Batata Inglesa Cozida. Dinner: Olho Linguiça Blumenau, Clara de Ovo, Pão de Batata Doce. Snacks/Other: Parati Bolacha Maria Chocolate, Ritter Barra de Cereal Brigadeiro. more...
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Losing 0.7 kg a Week
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dani0988's Weight History
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