Weigh In record (no journal entry) for 13 November 2020
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1435 kcal
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Fat: 24.15g | Prot: 44.10g | Carbs: 230.60g.
Lunch: President's Choice Blue Menu Vegetable Lasagna. Dinner: Brown Rice (Long-Grain, Cooked) , Amy's Pad Thai. Snacks/Other: Kirkland Signature Mixed Nuts, McDonald's Cranberry Orange Muffin. more...
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Gaining 1.9 kg a Week
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KarinKeg's Weight History
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