Weigh In record (no journal entry) for 13 November 2020
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83.9 kg
Lost so far: 14.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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232 kcal
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Fat: 6.34g | Prot: 11.06g | Carbs: 35.04g.
Breakfast: Coffee, Cheerios, Whole Milk. Lunch: Apples, Melba Toast, Gerber Cheese Swiss Knight Light Spreadable Cheese. more...
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Gaining 3.2 kg a Week
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Pearsall30-34's Weight History
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