Weigh In record (no journal entry) for 13 November 2020
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100.8 kg
Lost so far: 4.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2118 kcal
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Fat: 80.50g | Prot: 94.17g | Carbs: 237.30g.
Breakfast: Sasko Premium Slices White Bread, Nestle Ricoffy, Butter or Sugar Biscuit, Canderel Stick. Lunch: Coca-Cola Coca-Cola Light, Jungle Oats, Salt, Canderel Stick. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Casserole or Mashed Sweetpotato, Bakers Provita Whole Wheat Crispbread. Snacks/Other: Rich Chocolate Ice Cream, Freshpak Rooibos, Canderel Stick, Parmalat Easygest Full Cream Milk. more...
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steady weight
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Elzette Eybers 20092020's Weight History
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