Weigh In record (no journal entry) for 13 November 2020
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57.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2009 kcal
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Fat: 48.90g | Prot: 69.74g | Carbs: 302.34g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Double Soft. Lunch: Max Tea Lemon Tea, ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Goreng, Saus Tomat, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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