Nis Nobrega's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

71.8 kg Lost so far: 11.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

904 kcal

Fat: 36.64g | Prot: 60.92g | Carbs: 80.20g. Breakfast: Café. Lunch: Pão de Leite, Melancia, Acém Cozido, Ovo Cozido, Batata Doce. Dinner: Acém Cozido, Tapioca. Snacks/Other: Nestlé Nesfit Integral, Brasil Frutt Castanha do Pará Natural. more...

286 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.1 kg a Week

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Nis Nobrega's Weight History

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Nis Nobrega's Journal, 13 Nov 20

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Nis Nobrega's Weight History